You’re self-aware and still stuck after trying the tools, the thinking, or the talking. You might be:

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• Tired of insight without change, even after years of talk therapy

• Caught in emotional loops that keep repeating in relationships, work, or habits

• Pulled in opposite directions by different parts of yourself

• Feeling tense, numb, or shut down, yearning to connect with your emotions and life more fully

• Using coping strategies that once helped but now keep you stuck

• Burned out from caregiving, people-pleasing, or constant responsibility

• Overwhelmed by triggers that feel too big to manage

• In a life transition that should feel good, yet leaves you disappointed or guilty

• Grieving someone, something, or a former self

• Living with chronic illness, new or terminal diagnoses, or disability that is reshaping how you see things

• Wanting therapy without judgment if you are queer, non-monogamous, kinky, or a sex worker